How much do gummies/candy get fat?
Some time ago in this blog we saw The most fattening foods , among them are chips, coke, hamburgers ... in all of them we saw the calories and its drawbacks.
But we do not talk about the jellybeans also called candies, probably because they are considered for the kids, although the reality many of the greats among which I include myself the first we eat more jellybeans than the small ones.
But, do we really know what fatten jelly beans ? h2>
Of average for each 100 grams of gummies we consume between 335 and 380 calories laughs. Almost nothing! They would be the same calories as if we eat a tuna sandwich and a glass of milk that is much healthier.
Although it is true that there are some exceptions such as fruit jelly beans that would be 172 calories 100 grams although they are not few either. The 172 calories equals a salad, an egg and a kiwi.
Is it bad to eat a lot of goodies?
Moderately consumed gummies are not bad the problem comes when we abuse them. Of course it is best not to prohibit them ever since if we do we will find more desire to eat them. But it turns out that if we eat one, we are not able to stop because sugar is quite addictive, so it is better to replace them with things that we like but also be healthier.
As always, it is best to be prudent and consume them in a moderate way.
And you are eating a lot of jelly beans? Did you know how much you get the candy?